traditional way shrink the distended stomach (HEALTHY)

please note that a distended stomach seen very uncomfortable and very dangerous, of course, so let us see how to shrink the a distended stomach healthfully and natural

please note, that causes a distended stomach is as follows :

1. postpone mealtime
2. eating snacks late at night
3. eat junkfood
4. The amount of large food portions
5. often sleep after a meal
6. rarely exercise

then, how to shrink the a distended stomach?

1.  regularly drink 8 glasses of water / day
   
   
   if you are less drinking water of course is one of the triggers belly fat, caused by consuming water can dilute the concentration of sodium in the human body, so that the amount of water released by the body more, than that of water is also able to guarantee the continuity of the work of bile highly effective in removing all the toxins in the human body, diligently consuming water will prevent the a distended stomach up to 20%.
   
   
2.  learn to organize healthy lifestyle
   
   
3. our habits are bad is not set healthy lifestyle, such as bed too late at night, lack of rest, and eating patterns are irregular, and too lazy to move, and one of them is drinking berarkohol, come on, stay away from it all and begin a new chapter to healthy living, rest after returning to work, avoid drinks berarkohol, and try to light exercise in the house like a run around the yard, occasionally lifting barbells (10 times a day)
   
   to be updated :)